47 | Ask the Dietitian: Do You Need Calcium Supplements on a Plant-Based Diet? {Bone Health, Plantbased Nutrition, Plant Based Transition Tips, Whole Foods, Osteoporosis, Fractures, Dairy, Health}

Worried about getting weak bones and more fractures if you eat plant-based? After all, dairy products have long been promoted to be a good source of calcium. So, if you remove animal-based foods from your diet, that would mean taking away dairy products like cow’s milk, cheeses, and yogurts too. Where will you then get calcium on a plant-based diet, or would you need to rely on supplements?

If you want to find out, tune in.  In this ‘Ask the Dietitian’ episode, we’ll look at the risks associated with taking calcium supplements, and whether calcium supplements are really needed if you eat plant-based for the long-term. Ready to dive into this topic with me? Let’s go!

 

Join -> www.plantnourished.com/ppltcourse

Contact -> healthnow@plantnourished.com

Learn -> www.plantnourished.com

Connect in the Facebook Community -> www.bit.ly/pbdietsuccess

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

 

 

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished