97 | What's Bok Choy and How Do You Enjoy It? (Get Meal Ideas & Plant-Based Cooking Tips!)

Spring is a great time of year to begin enjoying a greater variety of vegetables. Like Bok Choy. Don’t know what this is? If you’re completely new to plant-based eating and just stepping into the world of green leafy vegetables, you might find the words ‘Bok choy’ not only foreign looking but also strange to pronounce. What IS this vegetable, how does it taste and what can you make with it?

 

Let’s look at that today. In this Ingredient Spotlight episode, we’ll take a closer look at this vegetable, what it is and what’s in it nutritionally. I’ll show you that it is easy to cook and super versatile in the plant-based kitchen too! Ready? Get comfy with your favorite spring-time drink and let’s begin!

 

 

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[Plant-Based Diet, Nutrition, Meal Ideas, Ingredient Spotlight, Plant Based Eating, Whole Foods, Get Healthy, Plantbased]