Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet
**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, or looking after grandkids. You’ve tried to research online but find the flood of information and new plant-based terms overwhelming, and don’t know what’s credible. What’s really plant-based and what’s not? Most of all, you’re afraid it’ll be expensive, you’ll lack nutrients like protein and that it’ll take hours in the kitchen to make bland tasteless meals. If this sounds like you, I want you to know that you’re in the right place! Welcome to the ‘Plant Based Eating Made Easy’ podcast. I’m your host, Anna - a master’s level plant-based Registered Dietitian and Transition Coach - with 20 years of dietetics experience. I’m also the Founder of PlantNourished and an award-winning recipe creator. I’ve watched friends and close loved ones suffer and families torn apart by health problems like sudden heart attacks and cancer. Diabetes, high blood pressure, multiple cancer diagnoses, and heart problems all run in my extended family. And having gone through my own plant-based diet transition feeling lost with no guidance or support, I know just HOW challenging this transition can be – especially if you’ve been used to a ‘meat and potatoes’ diet for most of your life. But through my transition experience, I’ve now developed a simpler and easier method to move to plant-based eating – one that I can’t wait to share with you! I’m on a MISSION to simplify plant-based eating for you so you can transform your health the stress-free way. This podcast will give you top tips, simple strategies, uncomplicated recipes and real-life guidance so you can easily begin a plant-powered lifestyle. I’ll address potential transition challenges, and provide clear nutrition guidance from my plant-based dietitian expertise, so you can fast-track your way to thriving health. I’ll give you practical solutions on how to make a seamless transition along with inspiration, motivation and real-life stories to show you the health benefits that a whole food plant-based lifestyle can bring. I’m here to help you gain more energy to keep up with the grandchildren, drop unwanted pounds, optimize your nutrition and regain your health through whole plant-based foods. Together we’ll build you a life with less chronic disease, pills and side effects, so you can truly live your BEST life now with the people you love. So, if you’re tired of going at it alone, and are ready for clear guidance and straight talk, grab your favorite cup of tea or pop me in your earbuds as you walk, and let’s dive into the amazing world of whole plant-based foods together. Moving from a heavy meat-and-processed-foods diet to better health shouldn’t be difficult or complicated. Let me show you how doable and stress-free moving to plant-based eating can be! Wishing you the best health, ~Anna Learn-＞ www.plantnourished.com Connect -＞ healthnow@plantnourished.com Grow -＞ www.plantnourished.com/ppltcourse Community -＞ bit.ly/pbdietsuccess FREE Quick Start Grocery Guide for Plant-Based Essentials -＞ plantnourished.com/groceryguide
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Episodes
Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
Have you ever looked back on something that happened, and WISHED you had done it differently? You know that if you had taken other steps or done things another way, things would have turned out very differently. That’s why I want to do this episode. I want to empower you so you can enjoy your diet transition and thrive in a new plant-powered lifestyle…WITHOUT looking back with regrets.I want you to have a smoother and faster transition than the one I experienced. So, listen in now to find out which crucial element should be an important part of your transition and how it can make your diet journey much smoother and more enjoyable. Don’t miss this third Smart Starter Tip of the Plant-Based Diet Starter Series!**Grab the PPLT Course Bundle Before it Disappears – Offer Ends Friday at 11:59pm EST (January 26, 2024)**There are only 3 days left to join the online Plant-Powered Life Transformation Course and enjoy the PPLT Course Bundle (worth $1299 in total value) for only $297! This means with your enrollment, you’ll get access to the Plant-Powered Life Transformation Course itself PLUS these exclusive value-packed resources…as Bonus Gift Resources! These are:
A Month-Long Plant-Powered Meal Plan - so you can enjoy 4 weeks of easy plant-based meals and thrive in your new lifestyle
A Plant-Based Meal Prep Recipe Guidebook - so you’ll get top meal planning tips, strategies, and meal prep friendly recipes to save precious time and energy in the kitchen!
But Hurry - this Plant-Powered Life Transformation Course Bundle offer expires on Friday January 26 at 11:59pm EST.
For Details, Go to => www.plantnourished.com/ppltcourse
Don’t miss this chance to get the support, practical strategies and clear guidance you need to truly transform your health in 2024!
Join -> www.plantnourished.com/ppltcourse
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Thursday Jan 18, 2024
Thursday Jan 18, 2024
You’ve heard about the online Plant-Powered Life Transformation Course, but what is it actually like to take it? Get an insider's look today by hearing what one student graduate has to say about the recipes, modules, course outline design, and her experience taking this Course. If you’ve been considering taking this online Course to help you move from a meat-heavy diet to a plant-powered one, then this episode is for you!In this Bonus episode, I’ll be sharing part of the Course testimonial interview I had with Student Mary S. Through it, you'll get a better glimpse into what taking the PPLT Course will be like and gain more clarity on whether it’s for you. You may even be able to identify with some of Mary’s struggles at the beginning of her plant-based diet journey, and how she felt prior to taking the Course!
**Get the PPLT Course Bundle – It Ends at 11:59pm EST on January 26, 2024!**
Need more support, practical strategies and clear guidance to transform your health in 2024? If so, grab the PPLT Course Bundle before 11:59pm EST January 26, 2024. You'll get the online Plant-Powered Life Transformation Course itself PLUS these exclusive value-packed Bonus Gift Resources:
A Month-Long Plant-Powered Meal Plan (with 4 weeks of easy plant-based meals to enjoy)
A Plant-Based Meal Prep Recipe Guidebook (includes more top meal planning tips, a plant-based ingredient substitutions list + easy bulk meal prep and freezer-friendly whole food plant-based recipes)
Don’t miss this limited-time enrollment bundle (a total value worth $1299). Grab the PPLT Course Bundle before Jan 26 , so you can enjoy the PPLT Course + Bonus Gift Resources for just $297!
Get More Details Here: www.plantnourished.com/ppltcourseJoin -> www.plantnourished.com/ppltcourse
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
Feel you need a complete kitchen overhaul and expensive gadgets in order to properly eat plant-based? Here’s the good news…you don’t! If you want to avoid wasting precious time and energy cooking, here’s what’s actually MORE important. It’s more crucial to ensure you have good plant-based staples, ingredients and seasonings on hand, as well as the RIGHT key utensils and tools.But these kitchen tools and utensils don’t need to cost a lot of money to get. In this episode, I’ll tell you about one super important kitchen tool you should have and how – if chosen well – this tool can help you save lots of time and energy in the kitchen. It’ll also definitely make plant-based cooking that much more fun and enjoyable. Don’t miss this second Smart Starter Tip of the Plant-Based Diet Starter Series!
**Get the PPLT Course Bundle – Offer Ends on January 26, 2024!**
Go to: www.plantnourished.com/ppltcourse
Enroll in the online Plant-Powered Life Transformation Course by 11:59pm EST January 26 and enjoy these exclusive value-packed resources as part of your enrollment Bundle…as Bonus Gift Resources! These are:
A Month-Long Plant-Powered Meal Plan (with 4 weeks of easy plant-based meals to enjoy)
A Plant-Based Meal Prep Recipe Guidebook (includes more top meal planning tips, a plant-based ingredient substitutions list + easy bulk meal prep and freezer-friendly whole food plant-based recipes)
For a limited-time, this exclusive PPLT Course Bundle (Valued at $1299) can be yours for just $297. Don’t miss this chance to get the support, practical strategies and clear guidance you need to transform your health in 2024!
Get More Details Here => www.plantnourished.com/ppltcourseJoin -> www.plantnourished.com/ppltcourse
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Thursday Jan 11, 2024
Thursday Jan 11, 2024
Do you want to begin your plant-based diet transition but don’t know HOW? You look around at those who have been on this plant-based diet journey, and can’t help wondering, “Why are some able to start and stay with a changed lifestyle, while others balance unsteadily, and eventually fall back into their previous lifestyle and habits?”I want to tell you why in this episode. In this first part of the new Plant-Based Diet Starter Series, we’ll look at a KEY thing you’ll need to be CLEAR ON that’ll help you start plant-based eating the right way and stay plant-based focused in your transition journey. Let’s get you beginning your plant-based diet journey STRONG. Don’t miss this first Smart Starter Tip of the Series!
**ONLY A FEW HOURS LEFT!**
Fast Action Bonuses with the PPLT Course Bundle Expire SOON (at 11:59pm EST Friday Jan 12)Go to: www.plantnourished.com/ppltcourse
For a limited-time, enroll in the online Plant-Powered Life Transformation Course and enjoy these 2 exclusive value-packed resources as part of your enrollment Bundle…as Bonus Gift Resources! These are:
A Month-Long Plant-Powered Meal Plan (with 4 weeks of easy plant-based meals to enjoy)
Plant-Based Meal Prep Recipe Guidebook (includes more top meal planning tips, a plant-based ingredient substitutions list + easy bulk meal prep and freezer-friendly whole food plant-based recipes)
AND if you enroll BEFORE Midnight EST on January 12, you’ll also get these FAST ACTION Bonuses added to your cart:
A 30-Min Private Transition Success Coaching Session
A Bonus Training Masterclass “What About the Cheese? Non-Dairy Alternatives and More”
Don’t miss this chance to get the support, practical strategies and clear guidance you need to transform your health in 2024!
Get More Details & Enroll Here => www.plantnourished.com/ppltcourseJoin -> www.plantnourished.com/ppltcourse
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
Ready to begin plant-based eating, but don’t know where to begin? It’s not that there isn’t any information out there – there’s actually too much of it! There are so many different viewpoints on plant-based diets, Internet search results to sift through to find what's credible, and recipes to review. It all feels super overwhelming and exhausting to process. You feel like giving up on even attempting to make a change…and you've barely started!Well, don’t give up yet. Let me guide you so you can move forward with MORE confidence and clarity. In this episode, I’ll dive into the remaining two KEY Essentials you’ll need to be equipped with, so you can TRULY start building the plant-powered life you’ll love. Find out what the clear path to success in plant-based eating is, and where to focus your attention on in your diet transition. Let’s get you moving smoothly to enjoyable plant-based eating, so you can enjoy the health transformation you want. Ready? Listen in!
**Fast Action Bonuses with the PPLT Course Bundle Expires THIS FRIDAY Jan 12 at 11:59pm EST!**
Go to: www.plantnourished.com/ppltcourse
For a limited-time, enroll in the online Plant-Powered Life Transformation Course and enjoy these 2 exclusive value-packed resources as part of your enrollment Bundle…as Bonus Gift Resources! These are:
A Month-Long Plant-Powered Meal Plan (with 4 weeks of easy plant-based meals to enjoy)
A Plant-Based Meal Prep Recipe Guidebook (includes more top meal planning tips, a plant-based ingredient substitutions list + easy bulk meal prep and freezer-friendly whole food plant-based recipes)
AND if you enroll by Midnight EST on January 12, you’ll also get these two FAST ACTION Bonuses added to your cart:
A 30-Min Private Transition Success Coaching Session
A Bonus Training Masterclass “What About the Cheese? Non-Dairy Alternatives and More”
Don’t miss this chance to get the support, practical strategies and clear guidance you need to transform your health in 2024!Get More Details & Enroll Here => www.plantnourished.com/ppltcourseJoin -> www.plantnourished.com/ppltcourse
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Thursday Jan 04, 2024
Thursday Jan 04, 2024
Have you ever started something like a new habit or exercise routine…only to fall back into old ways a few weeks to months later? Then somehow it seems HARDER to get back into that same habit or routine the second time round. Ever had this experience? If you have, you’ll know how super frustrating and defeating this can all be.
Well, if you’re ready to begin a plant-based diet, and want to do it RIGHT the first time, so you can avoid having to ‘redo’ your transition in the future, listen to this episode. We’re going to ‘zero in’ on the first two KEY ESSENTIALS you’ll need to equip yourself with, so you can TRULY start building a plant-powered life you’ll love. Grab your favorite warm cup of tea or coffee and let’s dive into this second part of the Plant-Based Diet Success Series!
**Get the PPLT Course Bundle Available Now!**
Go to: www.plantnourished.com/ppltcourseFor a limited-time, enroll in the online Plant-Powered Life Transformation Course and enjoy these 2 exclusive value-packed resources as part of your enrollment Bundle…as Bonus Gift Resources! These are:
A Month-Long Plant-Powered Meal Plan (with 4 weeks of easy plant-based meals to enjoy)
A Plant-Based Meal Prep Recipe Guidebook (this provides top meal planning tips, a plant-based ingredient substitutions list + easy bulk meal prep and freezer-friendly plant-based recipes!)
AND if you enroll by Midnight EST on January 12, you’ll also get these two FAST-ACTION Bonuses added to your cart:
A 30-Min Private Transition Success 1:1 Coaching Session
A Bonus Training Masterclass “What About the Cheese? Non-Dairy Alternatives and More”
Don’t miss this chance to get the support, practical strategies and clear guidance you need to transform your health in 2024! Get More Details & Enroll Here => www.plantnourished.com/ppltcourse
Join -> www.plantnourished.com/ppltcourse
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
Curious to know the SECRET to long-term success on a plant-based diet? How are some able to maintain a lifestyle change like this for months and years, improving their health and dropping pounds along the way, while others are struggling to even get started or to stay plant-based? Maybe you’ve already tried in the past to make changes or to build a new habit…but it didn’t last. So now you’re worried the same thing will happen when you try to transition to plant-based eating.If that’s your concern, don’t miss this episode! In this first part of the Plant-Based Diet Success Series, I want to show you the KEY elements you’ll need for a smooth transition to a plant-powered lifestyle, and HOW to sustain it. This way, you’ll walk away knowing exactly what areas to build on so you can enjoy a thriving plant-powered life and reach your desired health and weight goals. Here’s to your health and success eating plant-powered!**Get the PPLT Course Bundle Available Now!**
Go to: www.plantnourished.com/ppltcourse
For a limited-time, enroll in the online Plant-Powered Life Transformation Course and enjoy these 2 exclusive value-packed resources as part of your enrollment Bundle…as Bonus Gift Resources! These are:
A Month-Long Plant-Powered Meal Plan (with 4 weeks of easy plant-based meals to enjoy)
A Plant-Based Meal Prep Recipe Guidebook (this provides top meal planning tips, a plant-based ingredient substitutions list + easy bulk meal prep and freezer-friendly plant-based recipes!)
AND if you enroll by Midnight EST on January 12, you’ll also get these two FAST-ACTION Bonuses added to your cart:
A 30-Min Private Transition Success 1:1 Coaching Session
A Bonus Training Masterclass “What About the Cheese? Non-Dairy Alternatives and More”
Don’t miss this chance to get the support, practical strategies and clear guidance you need to transform your health in 2024!
Get More Details & Enroll Here => www.plantnourished.com/ppltcourse
Next Steps:
Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
It’s the end of the year, and you may be wanting to set some NEW health goals for 2024. But maybe you’re wondering, “How do I prevent this new year from ending up like the past one, with so many unmet resolutions and unfulfilled goals?” If that’s what you’re worried about, I want to help.
In this episode, I’ll give you 3 simple steps to take that’ll help you not only set a better health goal for 2024, but also have it be one you want to keep. Also, don’t miss some exciting announcements about events happening in January next month! So listen in now and I hope this episode helps you on your journey towards optimal health!
Next Steps:
Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
Have you been considering a plant-based diet for a while now…and you’re still sitting on the fence? You know this way of eating can be good for your health, will likely improve your blood sugar and cholesterol levels, and may even help you drop some unwanted pounds. But, you don’t know if you have what it takes to really make this lifestyle shift and to change a way of eating that you’ve known for most of your life. Is this keeping you from taking the first step forward?
If these thoughts and others are running through your head, I understand. That’s why I want to help. In today’s episode, let me give you 4 key questions to answer that'll give you more clarity towards making the decision of whether to start plant-based eating or not. Why? Because the reality is, the longer you wait, the longer it will be for you to enjoy true and lasting positive health change. So don’t miss this episode. Grab your tea or water, a comfy chair and let’s dive in!
Next Steps:
Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
The holiday season is here, and with it the joy - and stress – of social gatherings. If you’re a plant-based newbie or wannabe, this time of year can feel especially intimidating. Maybe you’re the only one eating plant-based in your social circle right now, and you’re afraid of starving at that next family holiday dinner. You’re worried about what you’ll eat and how others will react. Can you relate?
Well, if you’re feeling this way, I want to help you navigate this holiday season with more confidence and success as a plant-based eater. In this episode, I’ll share pro-tips that’ll help you THRIVE (not just survive) the holidays, regardless of where you are in your plant-based diet journey. I hope you’ll see that plant-based eating can still be possible, enjoyable and doable even around the holidays. Walk away with some extra inspiration and holiday meal ideas too!
Next Steps:
Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Join the FB Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
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