Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

12 | Got Gas and Bloating Eating Plant-Based? Here Are 4 Likely Reasons Why {PlantBased, Whole Foods, Transition Issues, Gut Problems, Weight Loss, Plant Based Diet}

Have you recently started your plant-based diet transition, but don’t know why you’re getting so much gas and bloating, and wonder when it will ever end? Maybe you’ve only been eating this way for a week, or have been transitioning for a few months, but still find the gas pain and embarrassment to be excruciating. You’re scared now to eat too many plant-based foods like beans and also don’t know why others seem to have a smooth sailing transition with little to no gas issues. Feels defeating, doesn’t it?
 
Well, don’t give up…yet! In today’s episode, I want to share 4 likely reasons why lots of excess gas, bloating and other gut symptoms can be experienced in the transition period. And even if you haven’t started plant-based eating yet, you’ll still want to tune into this episode so you can avoid potential gut issues and enjoy a smooth transition – right from the get go. So listen in!
 
Next Steps:
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Grow  -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Join the FB Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

11 | How To Make Your First Basic Green Smoothie (and Actually Enjoy It) {Easy Recipes, Meal Ideas, Whole Foods, PlantBased, Weight Loss, Plant Based Diet}

Are you on a diet rich in meat-and-processed foods but want to ‘dip your toe’ in the sea of plant-based eating to try it? But the problem is, you’ve always relied on store-bought smoothies, and have never eaten or cooked much with veggies. Even the thought of making a smoothie at home from scratch is something new. So maybe you’re wondering, “How in the world do I even begin to move away from my current way of eating into a more healthful one?” If that’s what you’re thinking, you’re in the right place!
 
In this episode, let’s look at an easy way you can start testing the waters of the plant-based world – making a green smoothie. I’ll break down smoothie making into the essential basics for you, and you’ll be well on your way to making your FIRST green smoothie in 5 easy steps. Listen in!
 
Next Steps:
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Grow  -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Join the FB Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

10 | What to REALLY Expect When You Are Plant-Based Eating {Whole Foods, Plant Based Diet Transition, Plantbased, Beginner Tips}

Sometimes, if you don’t know what to expect or what’s ahead, it can be harder to make a change or even take that FIRST step forward. If that’s how you’re feeling, you’re not alone. It’s natural to feel this way and have the ‘fear of the unknown’ – I’ve experienced it too. And how much more when it comes to something as big as a lifestyle change into plant-based eating!
 
That’s why, if you’re thinking of starting plant-based eating or have just begun, I want to tell you what eating plant-based is like. In this episode, we’ll look together at three of the key changes you can expect when you begin plant-based eating. By doing so, I hope it will help remove some of your worries and uncertainties around eating a plant-based diet. Be prepared to be surprised and have some of your burning questions answered in this episode!
 
Next Steps:
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Grow  -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Join the FB Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

9 | Top 7 Plant-Based Foods To Nourish Your Body With (+ What Foods To Stay Away From) {Plant Based Nutrition Tips, Protein Rich Foods, Plantbased Eating, Whole Foods, What to Eat, Transition Tips}

Hi Friend, have you been eating what you ‘thought’ was a pretty healthy diet, only to get the news from your doctor that you now have diabetes and sky-high cholesterol levels? As if that’s not enough, you’re now labeled as ‘HIGH RISK’ for heart problems and your doctor is wanting to put you on meds as soon as possible.
 
But your gut is telling you that there MUST be another way besides meds that can improve your health…and that’s how you came to explore a vegan or plant-based diet. But can eating this way really lower your cholesterol, blood sugar, blood pressure and bring other health benefits…naturally?
 
I’m here to tell you ‘Yes, it can!’ In this episode, we’ll look at the top 7 kinds of plant-based foods you can eat that will help you truly nourish your body (AND the foods you need to stay away from) so you can start turning around your health…for good. Listen in!
 
Next Steps:
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Grow  -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Join the FB Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

8 | How Plant-Based Eating Dropped Her Cholesterol & Transformed Her Mental Health: Interview With Sandra (Part 2) {Plant Based Diet, Plantbased Transition Tips, Heart Disease, Whole Foods}

Do you have high cholesterol and struggle with anxiety about getting heart attacks or other forms of heart disease, or of being put on medication? Is your health limiting what you can do physically and taking the joy out of your life? Well, things don’t have to stay this way.
 
Tune in to part 2 of the interview I had with Sandra Y., whose real-life experience of health transformation amazed even her own doctor and other health professionals, because of what her health condition was like just 6 months prior. In this episode, we’ll dive more into the other positive health benefits Sandra experienced, talk about her exercise routine, and learn more about how this lifestyle change has impacted her family. See how a whole food plant-based diet and regular exercise made such a profound difference to Sandra’s health, and what eating this way could potentially do for you too!
 
Next Steps:
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Grow  -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Join the FB Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

7 | How She Reversed Diabetes With a Whole Food Plant-Based Diet: Interview With Sandra (Part 1) {Plantbased Eating, Blood Sugars, Weight Loss, Plant Based Diet Transition Tips, Cholesterol}

Do you feel weighed down and burdened by constant medications and anxiety around your medical diagnoses? Are you wondering if there is any natural holistic way to drop your blood sugar levels to normal, lift your depression, help you drop pounds, as well as improve your energy levels and mood?
 
Yes, there IS a way and it is simpler than you think – by focusing on eating high quality nourishing natural whole plant-based foods and moving more, your health can improve dramatically. How? In this episode, I’ll share part 1 of a fascinating interview with my special guest, Sandra Y. A member of my Community, Sandra was told initially by her doctor and other health professionals that she would need to live with diabetes for life and that there would be no cure.
 
However, Sandra - after a bout of further depression over her new diagnosis - decided to do her own research and came across plant-based eating. What she didn’t expect though, was the amazing healing journey she found herself on when she made the change to a plant-powered lifestyle, one that would not only improve her diabetes, but cause her to drop nearly 50 pounds, lift her depression and more…all within 6 months of switching to a whole food plant-based diet! Listen in for the details of her amazing health journey!
 
Next Steps:
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Grow  -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Join the FB Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

6 | The FIRST 3 Success Steps to Beginning a Plant-Based Diet to Save You Time, Energy and Money (and It’s NOT Grocery Shopping!) {Plant Based Transition Tips, Whole Foods, Plantbased Starter Tips}

What’s the first thing you need to do if you want to start plant-based eating? Get ready to be surprised…because, it’s not what you think! Maybe your first thought is, “I need to go to the grocery store and grab lots of fruits and vegetables, pantry items, spices and ingredients to fill my shopping cart with and bring home.”But if that’s what you’re thinking, I advise you to hold off for a minute on grabbing that grocery cart. That’s because if you’re really wanting to start off RIGHT and begin your plant-based diet journey with success, then there are a few initial crucial steps and decisions you need to make when embarking on your plant-based diet journey.In this episode, I’ll show you the 3 crucial steps you need to take before you step into the grocery store…so you can really start plant-based eating with success. Make sure you have taken these steps before you begin to buy, prep and cook with whole plant-based foods and ingredients. Listen in to have clarity on how you need to proceed with your plant-based diet transition – so you can get started the RIGHT way – without the overwhelm or stress!
 
Next Steps:
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Grow  -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Join the FB Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

5 | Plant-Based Versus Keto: Which Can Truly Improve or Reverse Type 2 Diabetes? {Plant Based Eating, Blood Sugars, Plantbased Diet, Keto Diet, Heart Disease, High Protein Low Carb Diets}

Hi Friend, do you have type 2 diabetes and have followed the standard diabetes eating plan recommended by your doctor, but with no real results? You’re feeling disappointed and fed up with endlessly controlling your blood sugars with meds. That’s why you’re now looking for a better solution to get your blood glucose levels down naturally. But how? You’ve heard on social media about the keto diet and about plant-based eating helping diabetes. It’s all so confusing - which will REALLY improve or reverse your diabetes?
 
Let’s find out. In today’s episode, we’ll compare these two eating patterns so you’ll know which way of eating can truly help you beat type 2 diabetes over the long run and which will only be a temporary fix. We’ll look at some crucial differences between the two, so you’ll have the clarity you need to make the best decisions moving forward towards better blood sugars and health!
 
Next Steps:
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Grow  -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Join the FB Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

4 | Why You May Not Be Losing Weight Eating Plant-Based: 5 Troubleshooting Questions To Ask {Plant Based Diet, Healthy Eating, Get in Shape, Weight Loss}

Have you started plant-based eating recently but feel discouraged that the pounds don’t seem to be coming off? Maybe you’re frustrated and tired of going around in circles on the scale and are even contemplating going back to a previous fad diet that gave you a faster result. Yet, you see others on social media on a plant-based diet and they seem to be shedding pounds easily and readily sharing their success. So why is weight loss so much harder for you?
Let me help. In this episode, I’ll share 5 key troubleshooting questions you should ask yourself, to help you pinpoint areas you can work on to speed up your weight loss progress. Let’s get you moving faster towards your health and weight goals!
 
Next Steps:
Contact -> healthnow@plantnourished.com
PN Weight Accelerator Coaching Program: http://bit.ly/weightaccelerator 
Learn -> www.plantnourished.com
Grow  -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Join the FB Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

3 | Three Simple Strategies To Help You Build the Best Nutrition on a Plant-Based Diet {Plant Based Eating, Plantbased Nutrition, Whole Foods, Transition Tips, Eat for Health}

Do you want to make the change to plant-based eating but feel frustrated and helpless that you’re left to ‘figure it all out’ on your own? Maybe you’re wondering, “How do I know what to eat, and make sure I’m getting good nutrition in the process?” You’re trying to do what you can on a plant-based diet, but still have that nagging worry and doubt that you’re doing it right.
 
Starting anything new, but especially a lifestyle change, with limited support or guidance can definitely make the transition more challenging and difficult. So let’s make things easier. In today’s episode, I’ll share with you 3 simple yet effective strategies to help you build the best nutrition as you move into a plant-powered lifestyle. And even if you’re just considering this lifestyle change at the moment, you can still easily use these 3 simple, smart strategies to guide you towards building good nutrition. Find out how you can nourish your body and transform your health the RIGHT way using plant-based foods!
 
Next Steps:
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Grow  -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Join the FB Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide